Nutrition Facts Serving Size 2 Capsules Servings Per Container 30 Amount Per Serving Serving % DV Proprietary Blend 610 mg - *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Gelatin, magnesium stearate, stearic acid. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Details All Natural sleep aid that helps sustain sleep throughout the entire night. No hungover or groggy feeling. Contains German valerian root extract standardized to 8% valernic acid. Proprietary Blend: Beta-phenyl-gamma-aminobutyric acid, Valerian Extract (root), Kava Extract (root), L-Theanine, Paeonia Lactiflora (whole plant), Ziziphus Spinosa Extract (whole plant), Wild Lettuce Extract, N-Acetyl-5-Methoxytryptamine. Directions Take 2 Capsules twice daily. Indications Do not use if under the age of 18. Do not exceed recommended dosage during 24 hour period.